Latest Articles 

Alright, we have all been there – that painful existence of being ultimately bored. For those presenting with ADHD or neuro-divergence,...

Have you heard of this expression? The length of time the people in our lives stick around. Not everyone we meet will be a permanent...

My favorite part of talking with a variety of people is to see the underlying patterns that exist though the narratives and experiences...

One activity I get a lot of good feedback from is the brain dump exercise. There are a variety of reasons one may want to do this...

Many of the people I talk with have a similar issue with how they are trying to master their minds. For them, they have been putting the...

Most of us humans are always on a journey to grow, learn, and reach for the next goal – some of us may not word it in such a healthy way,...

One main theme I recognize when working with people is the critical inner voice that my clients allow to deter them from their goals and...

I have recently had an increase in clients either experiencing partners/friends feeling resentment over issues the client had felt long...

I was at a training recently and heard something that I found extremely impactful. During the training, the question was asked of what...

The new year, new start is still fresh in our minds. So many of us want to be better for ourselves in a multitude of ways. One general...

There has been a topic that has continued to arise this week. I have had clients discussing their beginning efforts for new year goals,...

If you are anything like me, even if you do not believe in setting a new year’s resolution, there is an inescapable idea of new year, new...

It is that time of year again when you may be reflecting on how far you have come and where you want to venture next. While I personally...

There is a biological process that seems to derail my client’s ability to enjoy positive events- such as an upcoming holiday or really...

Boundaries are very important for our everyday life and can be what saves the holiday at this time of year. However, I regularly have...

Recently I was describing the process of interpretation as well as setting intentions for the holidays. Sometimes when we are getting...

Previously I wrote on the purpose of emotions – working to guide us on if our needs are being met or not met. It is important to note...

I talk with a lot of people, and I have noticed a trend in the past couple weeks that I want to address as the official start of the...

So many of us struggle with the emotions that arise not knowing what to do with them or not wanting the experience of them. Often this...

One of the most common grounding exercises is the 5-4-3-2-1 Technique. In the original process one would notice 5 things you see, 4...