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Whenever you are facing a dilemma or conflict of any kind, there is model you can use that can help provide you with some clarity. There...

Some of you may have noticed that I missed July – well I did not miss July, I fully embraced it, though I did not post anything. I have...

It is no surprise that life will provide stressors at any time. While eliminating all stressors is impossible and would be an extreme...

At least once a day, and even that is an understatement, I hear someone say, “I have no motivation.” Here is my favorite learned secret,...

As always, the theme of the week strikes again. There have been many people talking about appreciating that they have time for the...

Change can be scary, sad, unexpected, exciting, and sometimes well-needed. Regardless of if the change you are entering is intentional or...

Yes, once again I am stuck thinking about the theme of the week. I find it so funny how one trend can come up for so many people in so...

The theme of the week: sometimes not taking action is what is truly needed in the moment. This is definitely not always true, but it is...

Our marvelous brains have many great features, one of them being the frontal lobes. Within the frontal lobes comes the amazing set of...

We all make mistakes. It is part of the human condition; there is no escape from it.  Our mistakes come in all forms, sometimes there are...

I do notice a pattern with this time of year, the school year is ending, summer is coming, there is a transition in the season, and the...

There was a definite theme this week. Showing up with people of all ages and in all contexts; I have observed the ineffective impact of...

The themes do not come neatly in weekly doses, but they come close. As I talk with people throughout the week, I am always surprised how...

There are many reasons you may choose to make the choices you make. It comes down to your motivation orientation. There are two main...

When facing life challenges, I have stated before that the two most important life skills are the ability to self-soothe and the ability...

Another sticky point I hear about with others is what they are trying to control. Many people get off-track and start focusing on...

Alright, we have all been there – that painful existence of being ultimately bored. For those presenting with ADHD or neuro-divergence,...

Have you heard of this expression? The length of time the people in our lives stick around. Not everyone we meet will be a permanent...

My favorite part of talking with a variety of people is to see the underlying patterns that exist though the narratives and experiences...

One activity I get a lot of good feedback from is the brain dump exercise. There are a variety of reasons one may want to do this...