Top four reasons coping skills fail - that I see all the time: 1. Timing - using the coping skill way too late when emotional dysregulation is already too heightened to stay connected to the frontal cortex and the executive functioning needed to respond effectively. Instead, specifically when clients struggle to notice initial signs of stress, trying to use regulation skills throughout the day, not waiting for an upset, but purposely and proactively maintaining regulation. 2. Expectations - I...

Whenever you are facing a dilemma or conflict of any kind, there is model you can use that can help provide you with some clarity. There...

Some of you may have noticed that I missed July – well I did not miss July, I fully embraced it, though I did not post anything. I have...